A Self-Paced Course from The Feminist Unicorns
Uncaging Your FU
You are not broken. You were tamed. This is where that changes.
Four modules. Twelve worksheets. One quiet excavation of the woman you were before the shrinking got loud. For the FU who looks capable on the outside and feels absent on the inside — and is ready to come home to herself.
Enroll NowIf you're reading this, you already know.
You've lost yourself a little. And you're really tired of pretending you haven't.
You're the capable one. The reliable one. The one who holds it all together while quietly wondering when you became a stranger in your own life.
You've done the therapy. Read the books. Journaled until your hand cramped. You understand your patterns. You just haven't been able to live any differently.
That's not a you problem. That's the curses doing exactly what they were designed to do.
The Course
What's Inside Uncaging Your FU
A self-paced, video-led course with worksheets designed to help you name what tamed you, meet your Goblins, remember her, and take your first brave step back toward yourself.
Welcome
Start Here
How to use the course, what you'll need (journal, worksheets, time to reflect), and setting expectations for the excavation ahead.
Module 1
You Were Never Broken
A 12–15 min script on why women lose themselves, the systems that reward shrinking, and why confidence isn't the real problem. Includes The Taming Timeline and Is It Me or the Goblin? worksheets.
Module 2
Meet Your Goblins
A 15–20 min script naming the voices, where they came from, and how to separate your authentic voice from conditioning. Includes Goblin Profile, Curse Origins, and Goblin vs. Unicorn Voice worksheets.
Module 3
Remember Her
A 20 min script on remembering yourself before the conditioning — joy, values, strengths, desires. Includes Childhood Joy Timeline, Lost Parts Inventory, Feral Traits Finder, and Values Compass.
Module 4
Your First Act of Rebellion
A 15–20 min script on why change happens through action, not insight alone. Includes Tiny Rebellions Challenge, My Permission Slip, Feral Unicorn Vision, a celebration exercise, and an invitation into full coaching.
By the end, you'll have practiced something most self-help never gave you.
A language for what tamed you — the patriarchy curse, the hustle hex, the good woman curse, and the rest.
The ability to tell your Goblin's voice apart from your own — so you stop mistaking conditioning for truth.
Contact with the version of you who existed before the shrinking — her joys, her values, her feral traits.
A first, real, embodied act of rebellion — small enough to actually do, big enough to change what you know about yourself.
That's not your middle finger. That's your unicorn horn.
Who this is for
If you look fine on paper and feel absent inside — this is your invitation.
You're capable. Reliable. The one everyone counts on. And somewhere along the way, you disappeared from your own life.
Uncaging Your FU isn't more information. It's a bridge — from capable but disappeared back to the version of you who had opinions, wants, and a laugh that took up the whole room.
Come as you are. Leave as her.
This is for you if…
- You've said "I'm just in a season" for longer than you'd like to admit.
- You can't say no without a four-paragraph apology attached.
- Your inner critic sounds a lot like every voice that ever tried to make you smaller.
- You know something's missing — you just haven't had words for it yet.
- You're done being agreeable at the cost of being yourself.
Questions, honestly asked
Before You Enroll
Is this course or coaching? What's the difference?
Uncaging Your FU is a self-paced course — video scripts and worksheets you move through on your own time. It's the foundation. If you want the specific, personalized excavation in your body, your relationships, your closet, your career — that lives in 1:1 coaching, which you'll be warmly invited into at the end.
How long will it take me to get through it?
The scripts run about 60–75 minutes total across the four modules. The worksheets are where the real time goes — and that's the point. You'll want a journal, some quiet, and permission to move as slowly as you need to.
I've done a lot of self-work already. Will this be different?
Probably, yes. This isn't more insight for the collection. Module 4 is built specifically for women who understand their patterns intellectually but haven't been able to be different. We put action in the room.
What if I'm afraid of what changes if I actually do this?
That fear is real and it's welcome here. Nothing about this course asks you to blow up your life. It asks you to hear your own voice again. What you do with her is yours to decide.
Am I too late for this?
No. That's the Goblin talking. She's not lost. She's buried. Uncaging is exactly the work of finding her again.
You've started going feral.
Do you want to keep running?
Enroll in Uncaging Your FU today. Drop your name below and you're in — the course, the worksheets, and the first honest step back toward the woman you were before the taming got loud.
We aren't going to be quiet anymore.
